Holistic Wellness, Yoga & Plant-Based Living
This mock-tuna salad sandwich is simple, filling, flavorful, high in plant-based protein, and 100% cruelty free! Throw it together in just 10 minutes! Tuna fish sandwiches were always a favorite of mine. Even when I was a kid, believe it or not. Tuna melts made the best easy lunch. I […]
Friends! It’s been far too long since my last blog post. And I’m going to blame the hiatus on the fact that I’m currently 18 WEEKS PREGNANT! I still can’t believe it. To be honest, I never pictured myself as a mom. Not that I specifically didn’t want kids, I […]
Hiiii friends!!! It’s been FOREVER since my last blog post, but I’m jumping back into it with a fresh perspective and new ideas. Including a brand new category: TRAVEL! I just got home from the Great Smoky Mountains in Tennessee and I have to say, it was one of my […]
Greetings, friends!! My blogging schedule has been a bit sporadic lately, so thanks for bearing with me. So… I’m the first to admit, I’ll pretty much try anything in the name of wellness. But when my boyfriend Matt suggested we try a sensory deprivation tank, I was a little hesitant. […]
This cookie pie tastes sinfully similar to the real thing, but is actually made with only 7 healthy & wholesome plant-based ingredients! A simple, satisfying and delicious dessert. HIII! Anybody out there? Forgive me for my absence, I’ve taken a bit of a hiatus from blogging, and technology in general. […]
Greetings, friends! Today’s topic is brought to you by my Dachshund Sherman breaking out in hives all over his body out of absolutely nowhere. NOT a good day. I’ve had dogs and cats pretty much my whole life, so I think it’s safe to say I’ve learned a thing or […]
My Great Grandma’s original zucchini bread recipe just got taken to the next level! Crispy on the outside, moist and fluffy on the inside, you would never guess that these muffins are totally VEGAN and GRAIN-FREE! My Great Grandmother Marie was legendary in the kitchen, particularly for her outrageous and […]
When it comes to staying on track with your wellness goals, diet obviously plays a huge role. What we put in is what we get out. And quite frankly, if we eat shit, we will feel like (yup, you guessed it) shit! One of the tips mentioned in 10 Tips […]
GRAIN-FREE, OIL-FREE, and of course, VEGAN! These burgers are made with a mixture of black beans and tender red lentils, flavorful spices, and are oven-baked for crispy-ness. Top with greens, avocado slices, and ketchup for a carnivore-approved veggie burger! Remember when the only “mainstream” veggie burger options were Boca and Morning […]
Ah, the kitchen. The heart of the home. It’s where the party’s at. It’s the place where everyone comes together. That one room we always seem to circle back to eventually. Well, that and the bathroom. But let’s not go there. The house I grew up in was totally and […]