Holistic Wellness, Yoga & Plant-Based Living
In the Eight Limbs of Yoga, the first two limbs, Yama and Niyama, go hand in hand. They complement each other, so to speak. If the Yamas are thought of as external observances, then the Niyamas are the internal observances. For deeper detail on The Eight-Limbed Path and on Yama […]
Some of us just aren’t morning people. I never was, and to be honest, I still am not. However, over the years I have developed a self-care routine that has totally transformed my mornings. The a.m. is an important time of day. It is when we are at our most […]
Made with only 3 simple ingredients, this cashew milk is super creamy and delicious, subtly sweetened with dates (if desired), and is ready in less than 20 minutes! The rise in popularity of nut milk over the last decade or so is undeniable. Understandably, as it is a delicious and […]
Chances are, at some point in your life you’ve eaten a sandwich. Let’s look at the classic take on a sandwich, for example: sliced turkey, lettuce, cheese, tomato, with mayo on sourdough bread. Ya know, the works. Well, if you were to take proper food combinations into consideration, a sandwich […]
“The yogi does not renounce action. He cuts the bonds that tie himself to his actions by dedicating their fruits either to the Lord or to humanity. He believes that it is his privilege to do his duty and he has no rights to the fruits of his actions.” B.K.S […]
Who doesn’t love the smell of clean laundry? I definitely did, until I learned all about the toxic chemicals in that “fresh burst” scented laundry detergent. If you think about it for a second, clean doesn’t have a true scent. It’s just… clean. That “summer night” candle you’re obsessed with? […]