Holistic Wellness, Yoga & Plant-Based Living
Not going to lie– things haven’t been perfect lately. I injured my lower back a couple weeks ago and the pain was debilitating. (Grateful for the massage + bodywork I had done.) I’ve been feeling pretty down. My diet has been less than perfect. A loved one has a potential […]
“The yogi conquers the body by the practice of asanas and makes it a fit vehicle for the spirit.” BKS Iyengar Light On Yoga Following the first and second limbs, Yama and Niyama, the third limb of yoga is Asana, or postures. Probably the most widely known piece of the […]
In the Eight Limbs of Yoga, the first two limbs, Yama and Niyama, go hand in hand. They complement each other, so to speak. If the Yamas are thought of as external observances, then the Niyamas are the internal observances. For deeper detail on The Eight-Limbed Path and on Yama […]
“The yogi does not renounce action. He cuts the bonds that tie himself to his actions by dedicating their fruits either to the Lord or to humanity. He believes that it is his privilege to do his duty and he has no rights to the fruits of his actions.” B.K.S […]
Yoga changed my entire outlook on life. It is a practice that I am so passionate about and am eager to analyze and discuss every chance I get. Ever since committing to a daily yoga practice about five years ago, I feel as though I am expanding, softening, and evolving […]