Holistic Wellness, Yoga & Plant-Based Living
These fluffy vegan pancakes are GLUTEN + GRAIN-FREE, EGGLESS, and made with ONLY 6 INGREDIENTS, but you’d never know it! Hi guys! Over the last few days I decided to take a break from blogging, sort of like a mini digital detox. The fact is, no matter how hard I […]
Not going to lie– things haven’t been perfect lately. I injured my lower back a couple weeks ago and the pain was debilitating. (Grateful for the massage + bodywork I had done.) I’ve been feeling pretty down. My diet has been less than perfect. A loved one has a potential […]
These perfectly chewy cookies are a healthy take on the classic we all know and love. Vegan, Paleo, Gluten-Free + Oil-Free so you can indulge without the guilt! When I posted these Chewy Tigernut Chocolate Chip Cookies on Instagram yesterday, I mentioned how serious I am about my cookies. Like, […]
“The yogi conquers the body by the practice of asanas and makes it a fit vehicle for the spirit.” BKS Iyengar Light On Yoga Following the first and second limbs, Yama and Niyama, the third limb of yoga is Asana, or postures. Probably the most widely known piece of the […]
Vegan, gluten-free, and DELICIOUS! This warm comfort food dish is healthy, hearty, and made with only 8 clean and simple ingredients. I’m a little late to the pumpkin season party, but hey, better late than never right? And let’s be real, I could eat pumpkin anything all year ’round (and […]
This plant-based powerhouse is deliciously smooth and creamy, a satisfying vegan meal replacement, and made with only 7 amazing ingredients! Okay, so I may have overdone it a bit naming this smoothie, but ya know what? It deserves a ridiculous name because it is ridiculously good, not to mention nourishing […]
In the Eight Limbs of Yoga, the first two limbs, Yama and Niyama, go hand in hand. They complement each other, so to speak. If the Yamas are thought of as external observances, then the Niyamas are the internal observances. For deeper detail on The Eight-Limbed Path and on Yama […]
Some of us just aren’t morning people. I never was, and to be honest, I still am not. However, over the years I have developed a self-care routine that has totally transformed my mornings. The a.m. is an important time of day. It is when we are at our most […]
Made with only 3 simple ingredients, this cashew milk is super creamy and delicious, subtly sweetened with dates (if desired), and is ready in less than 20 minutes! The rise in popularity of nut milk over the last decade or so is undeniable. Understandably, as it is a delicious and […]
Chances are, at some point in your life you’ve eaten a sandwich. Let’s look at the classic take on a sandwich, for example: sliced turkey, lettuce, cheese, tomato, with mayo on sourdough bread. Ya know, the works. Well, if you were to take proper food combinations into consideration, a sandwich […]