Holistic Wellness, Yoga & Plant-Based Living
“The yogi conquers the body by the practice of asanas and makes it a fit vehicle for the spirit.” BKS Iyengar Light On Yoga Following the first and second limbs, Yama and Niyama, the third limb of yoga is Asana, or postures. Probably the most widely known piece of the […]
In the Eight Limbs of Yoga, the first two limbs, Yama and Niyama, go hand in hand. They complement each other, so to speak. If the Yamas are thought of as external observances, then the Niyamas are the internal observances. For deeper detail on The Eight-Limbed Path and on Yama […]
“The yogi does not renounce action. He cuts the bonds that tie himself to his actions by dedicating their fruits either to the Lord or to humanity. He believes that it is his privilege to do his duty and he has no rights to the fruits of his actions.” B.K.S […]