plant-based nutrition Archives

Lean Green Protein Machine Smoothie

November 4, 2018 1 Comment

This plant-based powerhouse is deliciously smooth and creamy, a satisfying vegan meal replacement, and made with only 7 amazing ingredients! Okay, so I may have overdone it a bit naming this smoothie, but ya know what? It deserves a ridiculous name because it is ridiculously good, not to mention nourishing […]

Health

Food Combining 101

October 11, 2018 No Comments

properly food combined vegan avocado toast

Chances are, at some point in your life you’ve eaten a sandwich. Let’s look at the classic take on a sandwich, for example: sliced turkey, lettuce, cheese, tomato, with mayo on sourdough bread. Ya know, the works. Well, if you were to take proper food combinations into consideration, a sandwich […]