In the Eight Limbs of Yoga, the first two limbs, Yama and Niyama, go hand in hand. They complement each other, so to speak. If the Yamas are thought of as external observances, then the Niyamas are the internal observances. For deeper detail on The Eight-Limbed Path and on Yama […]
Discover The Eight Limbs of Yoga: The Niyamas
